All classes listed below are at the Rio Rancho Aquatic Center unless otherwise noted. 

We offer a variety of classes for all fitness levels and your first class is free. Class times and offerings subject to change.

Fitness members are welcome to swim before or after classes.

Class modifications:  

• Effective immediately, members must call 891-5235 by closing time the previous night to reserve a spot for all 5:30 a.m. classes.  If no one calls to make a reservation the instructor will not hold class.  Thank you.
• The Sunday, 10:30 a.m. Indoor Cycling class is cancelled until further notice.
• The Wednesday, 6:00 p.m. Circuit City class is canceled on May 22.
• The Thursday, 6:00 p.m. Indoor Cycling class is canceled on May 23.

Whether you’re an experienced outdoor cyclist or your feet haven’t touched the pedals since you were a kid indoor group cycling has something for you. Cycling provides you with a fantastic cardiovascular workout which is key to a healthy body and strong heart. Padded cycling shorts and heart rate monitors are recommended but not required. All fitness levels are welcome. Please notice the new format for out classes below.

*Please arrive at least 5 minutes early to allow for proper bike set-up.

Times:
5:30 a.m.
Please call to reserve, see instructions above
Monday: F'Ab Ride, 45-minute ride class followed by 10 minutes of abdominal work
Wednesday: Pure, Pedal, Power, a full hour of intense work on the bike
Friday: 30-30 Slingshot, 30 minutes of heart pumping minutes on the bike then 30 minutes of resistance exercises

9 a.m.
Monday, Wednesday, Friday & Saturday: Pure, Pedal, Power a full hour of intense work on the bike

6 p.m.
Tuesday and Thursday: Pure, Pedal, Power (no class May 23)


Max: 15

This class is the perfect combination of heart pumping cardio and resistance training.  You'll hit every muscle group as you burn calories zipping through stations of different fitness equipment that may include TRX Suspension Ropes, Kettlebells, medicine balls, jump ropes, and weights.  This class is ideal for both men and women of all fitness levels who want total body results in a limited amount of time.

Times:
5:30 a.m.
Please call to reserve, see instructions above
Tuesday and Thursday

9 a.m.
Tuesday and Thursday

6 p.m.
Monday and Wednesday (no class May 22)

Max: 16

Known as the Zumba Pool Party, the Aqua Zumba program gives new meaning to the idea of an invigorating workout.  Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Times:
10 a.m.
Tuesday and Thursday

5:30 p.m.
Wednesday @ Cabezon **May 29 through Aug. 14**

Max: 30

This low impact, high/low intensity water class is perfect for all ages and fitness levels. Class is held in the shallow water activity pool.

This is a low impact, low intensity workout that emphasizes range of motion, strength training, and stretching held in the shallow activity pool.

This class is a combination of Deep Water and Aqua Fitness.  Class is held in the competition pool.   Max: 30

• $30 a month unlimited classes first come first served.
• $5 drop-in fee
• Membership fee due by the 5th of every month
• All classes ages 15 and up
• Classes are subject to change