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Aquacise
Aquacise Class Times

*Classes are subject to change.

*There will be no classes the week of December 22 through 27.

*No classes on Thursday, January 1.

*The Aquatic Center is closed the first Monday of the month until 2:00 p.m. No morning classes on Monday, January 5.

*Participants must be over the age of 13. Participants ages 14 and 15 must be accompanied by an adult.


Time Monday Tuesday Wednesday Thursday Friday
9:00 a.m. 
Aqua Fitness
w/Jenn
Aqua Therapy
Aqua Fitness
Tori
Aqua Therapy
 
 Aqua Fitness
w/Jenn
 
10:00 a.m. 

Aqua Zumba
w/Jenn
           
Aqua Zumba
w/Jenn

           
Aqua Zumba
w/Jenn

           
7:00 p.m. 

Aqua Fitness
w/Tori

 

   Aqua Fitness
w/Moses


Admission Fees Senior Adult Family
Daily Fitness $3 $4
15 Visit Punch Pass $30 $35
Monthly $35 $48 $110
3 Month Pass $80 $130 $250
Annual Pass $200 $300 $600


Class Descriptions
  • Aqua Fitness: Low impact, high/low intensity, upright, shallow water workout set to music held in the recreation pool.
  • Aqua Therapy: Low impact, low intensity workout that emphasizes range of motion, strength training and stretching held in either the recreation or exit pool.
  • Deep Water Fitness: Low impact, high intensity, upright, deep water workout designed to increase stamina, endurance and muscle tone held in the competition pool. Flotation belts for support will be provided.

Benefits of Aquacise Classes Include:
  • Low impact so easy on the joints
  • Increases flexibility through range of motion
  • Burns fat and increases cardio-respiratory fitness
  • Tones muscles using water’s resistance
  • Great for both swimmers and non-swimmers

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