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Aquacise
Aquacise Class Times
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Time
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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9 a.m. to
10 a.m. |
Aqua Fitness
w/Tommie
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Aqua Therapy
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Aqua Fitness
w/Tommie
|
Aqua Therapy
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Combo Aqua / Deep Water Fitness
W/Tommie
|
10 a.m. to
11:a.m. |
Aqua Fitness
w/Tommie
Senior Swim
|
Aqua Zumba
w/Jenn
Senior Swim
|
Aqua Fitness
w/Tommie
Senior Swim
|
Aqua Zumba
w/Jenn
Senior Swim
|
Aqua Fitness
w/Tommie
Senior Swim
|
| 5:30 p.m. to 6:30 p.m. |
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*Aqua Zumba w/Jenn
@ Cabezon
Starts May 29 |
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7 p.m. to
8 p.m. |
Aqua Fitness
w/Tori
|
Deep Water
Starts May 28
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Aqua Fitness
w/Tori
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Admission Fees
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Senior
|
Adult
|
Family
|
| Daily Fitness |
$3 |
$4 |
|
| 15 Visit Punch Pass |
$30 |
$35 |
|
| Monthly |
$35 |
$48 |
$110 |
| 3 Month Pass |
$80 |
$130 |
$250 |
| Annual Pass |
$200 |
$300 |
$600 |
*The Aquatic Center is closed until 2:00 p.m. the first Monday of every month for general maintenance.
*Participants must be over the age of 13. Participants ages 14 and 15 must be accompanied by an adult.
Class Descriptions
- Aqua Fitness: Low impact, high/low intensity, upright, shallow water workout set to music held in the recreation pool.
- Aqua Therapy: Low impact, low intensity workout that emphasizes range of motion, strength training and stretching held in either the recreation or exit pool.
- Deep Water Fitness: Low impact, high intensity, upright, deep water workout designed to increase stamina, endurance and muscle tone held in the competition pool. Flotation belts for support will be provided.
Benefits of Aquacise Classes Include:
- Low impact so easy on the joints
- Increases flexibility through range of motion
- Burns fat and increases cardio-respiratory fitness
- Tones muscles using water’s resistance
- Great for both swimmers and non-swimmers
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