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Aquacise
Aquacise Class Times


*The Aquatic Center is closed the first Monday of the month until 2:00 p.m. No morning classes on Monday, November 3.

*Participants must be over the age of 13. Participants ages 14 and 15 must be accompanied by an adult.


Time Monday Tuesday Wednesday Thursday Friday
9:00 a.m. 
Aqua Zumba Lite
w/Jenn
Aqua Therapy
Aqua Fitness
w/Tori
Aqua Therapy
Combo Aqua / Deep Water Fitness
W/Tommie
10:00 a.m. 

Aqua Zumba
w/Jenn
           
Aqua Zumba
w/Jenn

Aqua Fitness
w/Tori
Aqua Zumba
w/Jenn

Aqua Fitness
w/Jenn or Tori
7:00 p.m. 

Aqua Fitness
w/Tori

 

   Aqua Fitness
w/Moses


Admission Fees Senior Adult Family
Daily Fitness $3 $4
15 Visit Punch Pass $30 $35
Monthly $35 $48 $110
3 Month Pass $80 $130 $250
Annual Pass $200 $300 $600


Class Descriptions
  • Aqua Fitness: Low impact, high/low intensity, upright, shallow water workout set to music held in the recreation pool.
  • Aqua Therapy: Low impact, low intensity workout that emphasizes range of motion, strength training and stretching held in either the recreation or exit pool.
  • Deep Water Fitness: Low impact, high intensity, upright, deep water workout designed to increase stamina, endurance and muscle tone held in the competition pool. Flotation belts for support will be provided.

Benefits of Aquacise Classes Include:
  • Low impact so easy on the joints
  • Increases flexibility through range of motion
  • Burns fat and increases cardio-respiratory fitness
  • Tones muscles using water’s resistance
  • Great for both swimmers and non-swimmers

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